Are you tired of being controlled by your phone and constantly pestered by your email? If you want to pursue an intentional and healthy relationship with technology, both in the workplace and in your personal life, this is the session for you. Growing up, we were taught how to eat healthy, exercise, and practice some habits that contribute to our wellness, but no one taught us how to develop healthy habits for technology use.
In the end, this is about working on yourself. It’s not about willpower; it is about setting up tools and routines that will work for you and improve your wellness. In this informative session, open to all, learn three concrete steps you can take to begin managing your technology instead of letting it manage you.