Tired of being controlled by your phone? Constantly pestered by your email? If you would like to pursue an intentional and healthy relationship with technology, both in the workplace and in your personal life, this is the session for you. Growing up we were taught how to eat healthy, exercise, and practice a number of habits that contribute to our well-being, but no one taught us how to develop healthy habits for technology use. Learn three concrete steps you can take to begin managing your technology instead of letting it manage you.