Your movement break for your body, brain and senses.
Break it Kids is an immersive digital movement break designed to help children regulate their emotions, boost focus, and have fun through incredible adventures. Using a structured three-step, science-based approach, we help kids feel focused, calm, and ready to face the day.
The journey begins with Fire it Up, where children release energy through high-intensity movement, priming their bodies and brains for learning. Next is Focus it, a phase that sharpens concentration and deepens engagement through targeted sensory input. We finish with Cool it, where kids reset through calming techniques like deep pressure and breathwork—bringing body and mind into balance.
But Break it Kids goes beyond movement and regulation. We’ve expanded our suite to help children thrive in even more ways. Our the 17 immersive UN Sustainable Development Goal episodes introduce global values and real-world themes—like sustainability and empathy—while still using our three-step framework to support regulation. And our new 17 guided animal-based meditations teach powerful breathing strategies like lion’s breath and dolphin breath, helping children build lifelong self-regulation tools in a playful, memorable way.
Whether they’re sailing with pirates, exploring the oceans through SDG 14, or finding calm with dragon breath, kids feel part of the action. In just 10 minutes, Break it Kids delivers two hours of impact—leaving children regulated, focused, and ready to take on their next challenge.
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